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	<title>The Gourmet Mama &#187; salad</title>
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	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
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		<title>Rainbow Salad</title>
		<link>http://thegourmetmama.com/rainbow-salad/</link>
		<comments>http://thegourmetmama.com/rainbow-salad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:23:11 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[purple lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=795</guid>
		<description><![CDATA[A brightly colored salad that will lure anyone to try its wholesome goodness.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm8.staticflickr.com/7175/6778426665_4c9b9d7fc0.jpg" alt="Rainbow Salad" /></p>
<p>This is a great side dish to any meal and while it does take a little longer than the average salad, I think we can all agree the visually pleasing aspect is well worth it! Even my kids tried this one because of all the colors in it. Serve with your favorite dressing!</p>
<h2>Rainbow Salad</h2>
<p><em>serves 4</em></p>
<p>1 small head purple lettuce, chopped<br />
1/4 head iceberg lettuce, chopped<br />
2 c. snow peas, cut into bite-size pieces<br />
1/2 c. grilled or boiled corn<br />
1/2 c. alfalfa sprouts<br />
1 carrot, chopped<br />
1 c. mushrooms, sliced<br />
3 Roma tomatoes, chopped</p>
<p>Toss all ingredients together, separating the sprouts so they don&#8217;t bunch up. </p>
<p>Serve with your favorite dressing or add a squeeze of lime and a dash of salt for flavor.</p>
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		</item>
		<item>
		<title>Purple Cabbage Salad</title>
		<link>http://thegourmetmama.com/purple-cabbage-salad/</link>
		<comments>http://thegourmetmama.com/purple-cabbage-salad/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:24:46 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[purple cabbage]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=728</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salad in a Crepe</title>
		<link>http://thegourmetmama.com/salad-in-a-crepe/</link>
		<comments>http://thegourmetmama.com/salad-in-a-crepe/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 00:40:05 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[light meal]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer meal]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=681</guid>
		<description><![CDATA[This light dish is perfect for a summer lunch or any time you don't want a heavy, hot meal. Crepes around a fun salad filling make it easy for anyone to eat. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lentil Tomato Salad</title>
		<link>http://thegourmetmama.com/lentil-tomato-salad/</link>
		<comments>http://thegourmetmama.com/lentil-tomato-salad/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:37:38 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=669</guid>
		<description><![CDATA[This tasty salad is a lot heartier than most and makes for a delicious side dish full of protein. Double the recipe for a main course. ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Deviled Ham</title>
		<link>http://thegourmetmama.com/the-ultimate-deviled-ham/</link>
		<comments>http://thegourmetmama.com/the-ultimate-deviled-ham/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:07:09 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[deviled ham]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lunch meat]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich spread]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=668</guid>
		<description><![CDATA[This delightful recipes doubles as a salad if you don't want it on your sandwich. Make a double batch and serve as two different meals!]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Mango Salad</title>
		<link>http://thegourmetmama.com/green-mango-salad/</link>
		<comments>http://thegourmetmama.com/green-mango-salad/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:13:35 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[green mango]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=631</guid>
		<description><![CDATA[This amazing salad gets all your tastebuds working with alternating sweet, sour and salty flavors. It's extremely simple to make and can be whipped up in a few minutes to serve as a gourmet side dish. ]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Corn and Cabbage Salad</title>
		<link>http://thegourmetmama.com/roasted-corn-and-cabbage-salad/</link>
		<comments>http://thegourmetmama.com/roasted-corn-and-cabbage-salad/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:09:36 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[roasted corn]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=564</guid>
		<description><![CDATA[The flavors of the smoky roasted corn and the bite of lime really pull this salad together. Even my hubby, not a cabbage fan, loved this salad!]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Lettuce Up a Notch</title>
		<link>http://thegourmetmama.com/grilled-lettuce/</link>
		<comments>http://thegourmetmama.com/grilled-lettuce/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:33:47 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cook lettuce]]></category>
		<category><![CDATA[grilled lettuce]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=494</guid>
		<description><![CDATA[Are you bored of plain old raw lettuce? Take it up a notch with this fun recipe that actually has you cooking that iceberg lettuce!]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Dressing Salad</title>
		<link>http://thegourmetmama.com/no-dressing-salad/</link>
		<comments>http://thegourmetmama.com/no-dressing-salad/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:18:35 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=414</guid>
		<description><![CDATA[Looking to prepare a delicious salad, but want to avoid the dressing? It's not difficult if you know which ingredients to use. This tasty salad uses lime juice and herbs for its delightful flavor.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picnic Food: Perfect Chicken Salad</title>
		<link>http://thegourmetmama.com/picnic-food-perfect-chicken-salad/</link>
		<comments>http://thegourmetmama.com/picnic-food-perfect-chicken-salad/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 12:14:25 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=417</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>1</slash:comments>
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