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	<title>The Gourmet Mama &#187; carrot</title>
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	<description>helping every mother become a gourmet cook</description>
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		<title>Carrot Corn Vegetable Soup</title>
		<link>http://thegourmetmama.com/carrot-corn-vegetable-soup/</link>
		<comments>http://thegourmetmama.com/carrot-corn-vegetable-soup/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:26:13 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[simple soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable soup]]></category>

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		<description><![CDATA[This vegetable soup is as simple as it comes . . . two vegetables and a little seasoning! Yet the flavor is out of this world.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2740/4427318318_60efb69a8b.jpg" alt="carrot corn soup" /></p>
<p>There&#8217;s a little restaurant in Antigua where my husband and I regularly eat out because they have cheap meals that are incredibly good. For just over $2, you get soup and bread, tortillas and a meat dish with a side, a dessert and drink . . . the REAL treat there is the lovely soup. They make their soups with vegetables and no consomme, it&#8217;s all flavored by the day&#8217;s veggies and they are SO delicious.</p>
<p>This soup uses just two vegetables to make a lovely soup that is just light enough to work for spring. Add a little salt to taste and you have something that is wonderfully tasty without being too complicated. In fact, my husband, who dislikes soups in general, ended up polishing off the ENTIRE POT! Guess I&#8217;ll just have to make this one again.</p>
<h2>Carrot Corn Vegetable Soup</h2>
<p><em>Serves 4</em></p>
<p>4 carrots, finely chopped</p>
<p>2 c. corn kernels (I used fresh, but frozen would be fine)</p>
<p>2 c. water</p>
<p>2 garlic cloves, peeled and whole</p>
<p>Salt to taste</p>
<p>In the water, cook half the carrots and half the corn, along with the garlic, for about 10 minutes. Remove the garlic and discard.</p>
<p>Blend the soup in your blender for 3 min. or until smooth. Remember, when blending hot liquids, you need to carefully remove the center cap so the steam can escape.</p>
<p>Return the mixture to the pot and add water if needed to get the right consistency, a light soup. Add the remaining vegetables and simmer until the carrots are tender. Salt to taste and serve.</p>
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		<title>Roasted Red Pepper and Carrot Soup</title>
		<link>http://thegourmetmama.com/roasted-red-pepper-and-carrot-soup/</link>
		<comments>http://thegourmetmama.com/roasted-red-pepper-and-carrot-soup/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:10:07 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roasted pepper]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=648</guid>
		<description><![CDATA[This tasty soup uses roasted red peppers and onions as the base for carrots and rice. It's thick, hearty and low in calories!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Mango Salad</title>
		<link>http://thegourmetmama.com/green-mango-salad/</link>
		<comments>http://thegourmetmama.com/green-mango-salad/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:13:35 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[green mango]]></category>
		<category><![CDATA[mango salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=631</guid>
		<description><![CDATA[This amazing salad gets all your tastebuds working with alternating sweet, sour and salty flavors. It's extremely simple to make and can be whipped up in a few minutes to serve as a gourmet side dish. ]]></description>
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		<title>Paprika Cabbage Soup</title>
		<link>http://thegourmetmama.com/paprika-cabbage-soup/</link>
		<comments>http://thegourmetmama.com/paprika-cabbage-soup/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 15:03:16 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=559</guid>
		<description><![CDATA[This tasty dish is one that you'll find surprisingly flavorful and so simple to make, you can whip it up in no time and let it simmer away, filling the house with that homemade aroma.]]></description>
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		<item>
		<title>Spiced Carrot Breakfast Cookies</title>
		<link>http://thegourmetmama.com/spiced-carrot-breakfast-cookies/</link>
		<comments>http://thegourmetmama.com/spiced-carrot-breakfast-cookies/#comments</comments>
		<pubDate>Mon, 25 May 2009 12:00:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[recipe]]></category>

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		<item>
		<title>Raw Carrot-Beet Salad</title>
		<link>http://thegourmetmama.com/raw-carrot-beet-salad/</link>
		<comments>http://thegourmetmama.com/raw-carrot-beet-salad/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:38:24 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[salad]]></category>

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