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	<title>The Gourmet Mama &#187; beef</title>
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	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
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		<title>Beef in Roasted Pepper Garlic Sauce</title>
		<link>http://thegourmetmama.com/beef-in-roasted-pepper-garlic-sauce/</link>
		<comments>http://thegourmetmama.com/beef-in-roasted-pepper-garlic-sauce/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:57:26 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=764</guid>
		<description><![CDATA[
Sometimes the simplest dishes are the most delicious. This particular one doesn&#8217;t require a lot of work, especially if you buy your peppers roasted already. Prepare it ahead of time and let the beef marinate for a few hours or overnight to really pick up the smoky flavor and the tang of the garlic.
Beef in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Garlic Ginger Beef on Noodles</title>
		<link>http://thegourmetmama.com/garlic-ginger-beef-on-noodles/</link>
		<comments>http://thegourmetmama.com/garlic-ginger-beef-on-noodles/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:35:51 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=722</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Basil Beef Sauce</title>
		<link>http://thegourmetmama.com/creamy-basil-beef-sauce/</link>
		<comments>http://thegourmetmama.com/creamy-basil-beef-sauce/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:45:56 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=685</guid>
		<description><![CDATA[This creamy beef dish is so simple, you can whip it up while chatting with your dinner guests. Serve over rice, pasta or on its own!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Barley Stew</title>
		<link>http://thegourmetmama.com/beef-barley-stew/</link>
		<comments>http://thegourmetmama.com/beef-barley-stew/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:02:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=676</guid>
		<description><![CDATA[This delicious slow cooker recipe is easy to make and carries unbelievable flavor! You can make it on the stovetop, as well, in much less time. ]]></description>
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		<title>Beer Beef Strips</title>
		<link>http://thegourmetmama.com/beer-beef-strips/</link>
		<comments>http://thegourmetmama.com/beer-beef-strips/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:02:24 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=630</guid>
		<description><![CDATA[Looking for a new way to cook beef? Toss some leftover beer into the mix and you'll end up with a truly delicious dish!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Beef Empanadas</title>
		<link>http://thegourmetmama.com/ginger-beef-empanadas/</link>
		<comments>http://thegourmetmama.com/ginger-beef-empanadas/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:39:37 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[empanada]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet and sour dip]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=537</guid>
		<description><![CDATA[These gingery beef empanadas are just as tasty as they sound. While they might take a little extra work if you choose to make your own wrappers, you won't regret it!]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Serious Steak Sandwich</title>
		<link>http://thegourmetmama.com/a-serious-steak-sandwich/</link>
		<comments>http://thegourmetmama.com/a-serious-steak-sandwich/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:56:55 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak sandwich]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=533</guid>
		<description><![CDATA[Slabs of beef on a garlic oregano roll, completed with tomatoes and onions and a delicious special sauce . . . could it get any better?]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/a-serious-steak-sandwich/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Horned Melon</title>
		<link>http://thegourmetmama.com/horned-melon/</link>
		<comments>http://thegourmetmama.com/horned-melon/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 12:19:01 +0000</pubDate>
		<dc:creator>Cherith</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[horned melon]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=257</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Quick and Easy Beef Marinades</title>
		<link>http://thegourmetmama.com/3-quick-and-easy-beef-marinades/</link>
		<comments>http://thegourmetmama.com/3-quick-and-easy-beef-marinades/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:36:09 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[teriyaki]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=200</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Prep Salt Ribs</title>
		<link>http://thegourmetmama.com/no-prep-salt-ribs/</link>
		<comments>http://thegourmetmama.com/no-prep-salt-ribs/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:13:14 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[no prep]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=186</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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