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	<title>The Gourmet Mama &#187; beans</title>
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	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
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		<title>How to Cook Beans in a Crockpot</title>
		<link>http://thegourmetmama.com/how-to-cook-beans-in-a-crockpot/</link>
		<comments>http://thegourmetmama.com/how-to-cook-beans-in-a-crockpot/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:49:16 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=628</guid>
		<description><![CDATA[Wondering how to cook beans in the slow cooker or crockpot? Wonder no more.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4071/4266449006_34ea845136.jpg" alt="crockpot beans" /></p>
<p>If you like to make your beans from scratch, a crockpot is a good way to go. It does take some serious time, though, so if you&#8217;ve never cooked beans this way, bear in mind that you will need to leave them at least 8-10 hours, though some beans cook faster.</p>
<p>The process is extremely simple. Take a pound of dried beans, pick through them to remove rocks and buggy beans. Then put in a bowl and cover with plenty of water. These can sit overnight . . . or all day, if you plan to run the crockpot during the night.</p>
<p>The beans will swell up considerably from soaking and will be soft enough to dig your fingernail into. </p>
<p>Put the beans into the crockpot and fill to the fill line (about two inches below the lid) with fresh water. Set on high and allow to cook for min. 8 hours. Do NOT add salt since this will harden the beans before they even soften up.</p>
<p>During  the final hour of cooking, if you wish, you may add chopped onion, bay leaves or other flavorings. Wait until the beans are fully cooked to salt to taste. </p>
<p>And that is how you cook beans in a crockpot or slow cooker. Next up, what to do with your beans once you&#8217;ve cooked them!</p>
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		<item>
		<title>Ground Beef Scramble</title>
		<link>http://thegourmetmama.com/ground-beef-scramble/</link>
		<comments>http://thegourmetmama.com/ground-beef-scramble/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:18:02 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[hash]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=595</guid>
		<description><![CDATA[If you're looking for a versatile recipe, this is it. You can whip it up in literally 15 minutes and it's good on rice, pasta and even as a sandwich the next day! It's also a good all in one meal. ]]></description>
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		<item>
		<title>3 Bean Winter Soup</title>
		<link>http://thegourmetmama.com/3-bean-winter-soup/</link>
		<comments>http://thegourmetmama.com/3-bean-winter-soup/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:54:31 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[3 bean soup]]></category>
		<category><![CDATA[bean soup]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[winter soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=570</guid>
		<description><![CDATA[This hearty winter soup is filling and will keep you warm long after it's gone. It's tasty and can easily be adapted to suit vegetarians!]]></description>
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		<item>
		<title>3 Bean Salad</title>
		<link>http://thegourmetmama.com/3-bean-salad/</link>
		<comments>http://thegourmetmama.com/3-bean-salad/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:18:14 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=464</guid>
		<description><![CDATA[This refreshing 3 bean salad doesn't even require any cooking if you use canned beans! It's a delicious way to beat the heat and filling enough to work as a meal.]]></description>
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