The Gourmet Mama

This is a quick and easy breakfast that has become a staple in this house. It’s packed with protein and gives you a nice boost without loading up on calories. Oh, and it’s delicious, too!

Poached Eggs with Salsa

Serves 1

2 eggs

2 Tblsp. salsa or pasta sauce

1 flour tortilla, 6″

1 slice soy cheese (or any cheese you like), cut in half

Basil

Salt

Bring water in a small pan to a boil and add salt to taste. Crack eggs into the boiling water and cook until the yolk is done to your preference.

Meanwhile, lay a tortilla on a plate and spread the salsa over it. Add the two slices of cheese.

Use a slotted spatula to life and drain the eggs. Place atop the cheese and sprinkle with basil to serve.