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	<title>The Gourmet Mama</title>
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	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
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		<title>Chickpea Burritos</title>
		<link>http://thegourmetmama.com/chickpea-burritos/</link>
		<comments>http://thegourmetmama.com/chickpea-burritos/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 22:35:51 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean burritos]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzos]]></category>
		<category><![CDATA[vegan burritos]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=797</guid>
		<description><![CDATA[Vegan ]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm8.staticflickr.com/7105/6900122502_f3e9e744e6.jpg" alt="chickpea burrito" /></p>
<p>These burritos are super simple, super tasty and are the perfect thing to serve vegetarian (or vegan) guests after you&#8217;ve had a baby. Trust me on that one! I don&#8217;t usually use cumin, but after looking up several recipes for chickpea tacos, I noticed that it&#8217;s a common theme and since I had some in the spice cabinet, I decided to go ahead and use it. Let&#8217;s just say that I&#8217;ll be using cumin a lot more in the future!</p>
<h2>Chickpea Burritos</h2>
<p><em>Makes 4 burritos</em></p>
<p>1 can chickpeas, drained</p>
<p>1 tsp. cumin</p>
<p>1/2 tsp. <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&amp;tag=gourmetmama-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957&amp;field-keywords=cajun%20seasoning&amp;url=search-alias%3Daps&amp;sprefix=cajun%20%2Caps%2C904" target="_blank">Cajun seasoning</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=gourmetmama-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></p>
<p>salt to taste</p>
<p>2 Tblsp. oil</p>
<p>2 tomatoes, diced</p>
<p>1/2 head of lettuce, chopped or shredded</p>
<p>4 8&#8243; flour tortillas</p>
<p>Heat the oil in a frying pan and add the drained chickpeas. Cook for 2 minutes or so and sprinkle the spices over them. Stir and cook over medium heat for 5 minutes or until the spices begin to blacken. Remove from the heat.</p>
<p>Use a fork or wooden spoon to mash the chickpeas a little. You don&#8217;t want a puree, just mash enough to keep them from rolling out of the burrito . . . they like to escape!</p>
<p>Lay out your tortillas and add lettuce down the middle of each. Divide the tomato chunks between the four tortillas and then do the same with the chickpea mixture. Roll and serve. Delicious!</p>
<p><img src="http://farm8.staticflickr.com/7221/6900122732_9c9c04bf3c.jpg" alt="Chickpea burritos" /></p>
<p><em><strong>Hint:</strong> You could also add some sour cream in these if you aren&#8217;t vegan, it would add a nice tang and some moisture.</em></p>
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		</item>
		<item>
		<title>Garlic Mushroom Pasta Sauce</title>
		<link>http://thegourmetmama.com/garlic-mushroom-pasta-sauce/</link>
		<comments>http://thegourmetmama.com/garlic-mushroom-pasta-sauce/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:46:30 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[roux]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=794</guid>
		<description><![CDATA[A rich, creamy mushroom and garlic sauce to serve over pasta. Ideal for Valentine's Day dinner!]]></description>
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		</item>
		<item>
		<title>Rainbow Salad</title>
		<link>http://thegourmetmama.com/rainbow-salad/</link>
		<comments>http://thegourmetmama.com/rainbow-salad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:23:11 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[purple lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=795</guid>
		<description><![CDATA[A brightly colored salad that will lure anyone to try its wholesome goodness.]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cucumber Cream Cheese Sandwich</title>
		<link>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/</link>
		<comments>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:51:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian sandwich]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=792</guid>
		<description><![CDATA[This tasty sandwich layers cream cheese and creamy avocado with light and fresh flavors like cucumber and alfalfa sprouts for a delicious lunchtime food.]]></description>
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		</item>
		<item>
		<title>Tomato Basil Chicken</title>
		<link>http://thegourmetmama.com/tomato-basil-chicken/</link>
		<comments>http://thegourmetmama.com/tomato-basil-chicken/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 16:32:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=789</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happened to Gourmet Mama</title>
		<link>http://thegourmetmama.com/what-happened-to-gourmet-mama/</link>
		<comments>http://thegourmetmama.com/what-happened-to-gourmet-mama/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:18:30 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=788</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Corn Chowder</title>
		<link>http://thegourmetmama.com/chicken-corn-chowder/</link>
		<comments>http://thegourmetmama.com/chicken-corn-chowder/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:48:40 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=786</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Garlic Ginger Chicken Stir Fry</title>
		<link>http://thegourmetmama.com/785/</link>
		<comments>http://thegourmetmama.com/785/#comments</comments>
		<pubDate>Tue, 17 May 2011 21:14:48 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=785</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Cantelope Ice Cream</title>
		<link>http://thegourmetmama.com/cantelope-ice-cream/</link>
		<comments>http://thegourmetmama.com/cantelope-ice-cream/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:53:18 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cantelope]]></category>
		<category><![CDATA[homemade ice cream]]></category>
		<category><![CDATA[ice cream recipe]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=784</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Glass Noodle Soup with Ginger Lemon Chicken</title>
		<link>http://thegourmetmama.com/glass-noodle-soup-with-ginger-lemon-chicken/</link>
		<comments>http://thegourmetmama.com/glass-noodle-soup-with-ginger-lemon-chicken/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:16:46 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[Asian soup]]></category>
		<category><![CDATA[bean thread noodles]]></category>
		<category><![CDATA[cellophane noodles]]></category>
		<category><![CDATA[glass noodles]]></category>
		<category><![CDATA[soup recipe]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=782</guid>
		<description><![CDATA[]]></description>
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