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	<title>The Gourmet Mama &#187; Vegetarian</title>
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	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
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		<title>Cucumber Cream Cheese Sandwich</title>
		<link>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/</link>
		<comments>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:51:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian sandwich]]></category>

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		<description><![CDATA[This tasty sandwich layers cream cheese and creamy avocado with light and fresh flavors like cucumber and alfalfa sprouts for a delicious lunchtime food.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm8.staticflickr.com/7156/6620929027_37ce90ebac.jpg" alt="Cucumber cream cheese sandwich, vegetarian sandwich" /></p>
<p>This vegetarian sandwich might seem kind of simple for the first fare of 2012, but let me assure you, it is well worth the minimal effort required to whip it up. This is a sandwich that I first ate in a tiny diner on Vancouver Island as a teen, when going through my vegetarian stage. There were a couple of vegetarian sandwiches on the menu, but this was the one that really grabbed my attention and it was so delicious that I remembered it while hankering for something vegetarian in the early days of my pregnancy, nearly16 years later.</p>
<h2>Cucumber Cream Cheese Sandwich</h2>
<p><em>Makes 1 sandwich</em></p>
<p>2 slices bread</p>
<p>Cream cheese</p>
<p>Alfalfa sprouts</p>
<p>1/2 cucumber, sliced</p>
<p>1/2 avocado, mashed</p>
<p>Spread one slice of bread with cream cheese and the other with the avocado.</p>
<p>Lay the cucumber slices over the cream cheese and sprinkle with salt and pepper to taste, then cover with a generous bunch of sprouts.</p>
<p>Top with the remaining piece of bread, cut in half and enjoy! This is a fresh, light tasting sandwich that is perfect for year round eating.</p>
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		</item>
		<item>
		<title>Potato Corn Fritters</title>
		<link>http://thegourmetmama.com/potato-corn-fritters/</link>
		<comments>http://thegourmetmama.com/potato-corn-fritters/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 12:03:35 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Christmas/Thanksgiving]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[corn fritters]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=747</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Pumpkin Corn Soup</title>
		<link>http://thegourmetmama.com/roasted-pumpkin-corn-soup/</link>
		<comments>http://thegourmetmama.com/roasted-pumpkin-corn-soup/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:00:01 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=746</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Zucchini Stir Fry</title>
		<link>http://thegourmetmama.com/corn-zucchini-stir-fry/</link>
		<comments>http://thegourmetmama.com/corn-zucchini-stir-fry/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 23:28:46 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=739</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/corn-zucchini-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Pizza</title>
		<link>http://thegourmetmama.com/fruit-pizza/</link>
		<comments>http://thegourmetmama.com/fruit-pizza/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:04:58 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pot luck]]></category>
		<category><![CDATA[unique dessert]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=732</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cream and Mushroom Pasta Sauce</title>
		<link>http://thegourmetmama.com/cream-and-mushroom-pasta-sauce/</link>
		<comments>http://thegourmetmama.com/cream-and-mushroom-pasta-sauce/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:49:27 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=731</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Purple Cabbage Salad</title>
		<link>http://thegourmetmama.com/purple-cabbage-salad/</link>
		<comments>http://thegourmetmama.com/purple-cabbage-salad/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:24:46 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[purple cabbage]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=728</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/purple-cabbage-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potato Tomato Breakfast Casserole</title>
		<link>http://thegourmetmama.com/potato-tomato-breakfast-casserole/</link>
		<comments>http://thegourmetmama.com/potato-tomato-breakfast-casserole/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:42:19 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=726</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/potato-tomato-breakfast-casserole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veggie Fried Rice</title>
		<link>http://thegourmetmama.com/veggie-fried-rice/</link>
		<comments>http://thegourmetmama.com/veggie-fried-rice/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:49:06 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=712</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/veggie-fried-rice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Dessert Chimichangas</title>
		<link>http://thegourmetmama.com/dessert-chimichangas/</link>
		<comments>http://thegourmetmama.com/dessert-chimichangas/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 10:00:32 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chimichangas]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=709</guid>
		<description><![CDATA[Delightful dessert chimichangas with a tart cream cheese filling and fresh strawberry topping make for a quick and easy dessert worthy of a queen.]]></description>
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		<slash:comments>4</slash:comments>
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