<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Gourmet Mama &#187; Lunch</title>
	<atom:link href="http://thegourmetmama.com/category/recipes/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://thegourmetmama.com</link>
	<description>helping every mother become a gourmet cook</description>
	<lastBuildDate>Mon, 06 Feb 2012 16:52:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rainbow Salad</title>
		<link>http://thegourmetmama.com/rainbow-salad/</link>
		<comments>http://thegourmetmama.com/rainbow-salad/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:23:11 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[purple lettuce]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=795</guid>
		<description><![CDATA[A brightly colored salad that will lure anyone to try its wholesome goodness.]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm8.staticflickr.com/7175/6778426665_4c9b9d7fc0.jpg" alt="Rainbow Salad" /></p>
<p>This is a great side dish to any meal and while it does take a little longer than the average salad, I think we can all agree the visually pleasing aspect is well worth it! Even my kids tried this one because of all the colors in it. Serve with your favorite dressing!</p>
<h2>Rainbow Salad</h2>
<p><em>serves 4</em></p>
<p>1 small head purple lettuce, chopped<br />
1/4 head iceberg lettuce, chopped<br />
2 c. snow peas, cut into bite-size pieces<br />
1/2 c. grilled or boiled corn<br />
1/2 c. alfalfa sprouts<br />
1 carrot, chopped<br />
1 c. mushrooms, sliced<br />
3 Roma tomatoes, chopped</p>
<p>Toss all ingredients together, separating the sprouts so they don&#8217;t bunch up. </p>
<p>Serve with your favorite dressing or add a squeeze of lime and a dash of salt for flavor.</p>
]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/rainbow-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cucumber Cream Cheese Sandwich</title>
		<link>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/</link>
		<comments>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:51:42 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian sandwich]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=792</guid>
		<description><![CDATA[This tasty sandwich layers cream cheese and creamy avocado with light and fresh flavors like cucumber and alfalfa sprouts for a delicious lunchtime food.]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/cucumber-cream-cheese-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Corn Chowder</title>
		<link>http://thegourmetmama.com/chicken-corn-chowder/</link>
		<comments>http://thegourmetmama.com/chicken-corn-chowder/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:48:40 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=786</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/chicken-corn-chowder/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Garlic Ginger Chicken Stir Fry</title>
		<link>http://thegourmetmama.com/785/</link>
		<comments>http://thegourmetmama.com/785/#comments</comments>
		<pubDate>Tue, 17 May 2011 21:14:48 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=785</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/785/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Soup for Invalids</title>
		<link>http://thegourmetmama.com/chicken-soup-for-invalids/</link>
		<comments>http://thegourmetmama.com/chicken-soup-for-invalids/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:05:26 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=780</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/chicken-soup-for-invalids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Grilled&#8221; Chicken Sandwich</title>
		<link>http://thegourmetmama.com/quick-grilled-chicken-sandwich/</link>
		<comments>http://thegourmetmama.com/quick-grilled-chicken-sandwich/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:26:02 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[sandwich ideas]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=779</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/quick-grilled-chicken-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Burgers</title>
		<link>http://thegourmetmama.com/valentines-day-burgers/</link>
		<comments>http://thegourmetmama.com/valentines-day-burgers/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 23:34:13 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Valentine`s Day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[hamburger bun]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=769</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/valentines-day-burgers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Simple Ham and Tomato Pasta</title>
		<link>http://thegourmetmama.com/simple-ham-and-tomato-pasta/</link>
		<comments>http://thegourmetmama.com/simple-ham-and-tomato-pasta/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:22:54 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=763</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/simple-ham-and-tomato-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shukos (Chorizo Sandwich)</title>
		<link>http://thegourmetmama.com/shukos-chorizo-sandwich/</link>
		<comments>http://thegourmetmama.com/shukos-chorizo-sandwich/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:30:34 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[shuko]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=758</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/shukos-chorizo-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Tortillas with Chorizo</title>
		<link>http://thegourmetmama.com/corn-tortillas-with-chorizo/</link>
		<comments>http://thegourmetmama.com/corn-tortillas-with-chorizo/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 12:11:10 +0000</pubDate>
		<dc:creator>Genesis</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheap meals]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://thegourmetmama.com/?p=749</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://thegourmetmama.com/corn-tortillas-with-chorizo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

